Pilates with Larisa
Transform Your Body and mind
Discover the power of Pilates with my guidance and support. Whether you are a beginner or looking to deepen your practice, my classes focus on strength, flexibility and mindful movement. From injury prevention to pre/post-natal support, I am here to help you build a body that moves with ease and confidence. Ready to feel difference? Let's move together!
About me
From an early age, I was drawn to movement and fitness, exploring various physical activities and sports. This passion led me to pursue a career in physical exercise, earning a degree in Physical Education and Exercise Therapy.
I gained valuable experience as a Physical Education teacher, developing skills in teaching, training, coaching, and supporting individuals of all levels. My passion for guiding and helping others led me to become a Pilates Instructor, where I quickly fell in love with the discipline.
With over a decade of experience teaching Pilates, I am dedicated to empowering my clients by motivating and helping them to achieve significant progress in improve functional mobility, build full-body strength, improve posture and enhance their mind-body connection. My expertise extends to working with a diverse range of clients, including beginners, athletes, seniors, and individuals recovering from injuries.
With a strong foundation in Exercise Therapy, I have developed a deep understanding of how to tailor Pilates techniques to suit different needs and goals, ensuring safe and effective progress for everyone. My approach focuses on personalized guidance, helping clients move with confidence and feel their best through mindful movement.
Qualifications:
• Physical Culture Training and Sports - Degree level • Instructor & Coordinator of Exercise and Sports Therapy • Exercise to Music & Aqua aerobics • Level 3 - Pilates Diploma • Trigger Point Pilates • Level 3 Exercise Referral • Level 3 Pre & Post Natal Exercise & Pilates • CPD Back Care & Postural Alignment • First Aid & CPR - certified
Services
As a qualified and experienced instructor, I work with people of all ages and abilities, supporting their health and well-being through tailored exercise programs. I specialize in working with clients managing various health conditions, including osteoporosis, arthritis, chronic back and joint pain, pre/post-natal conditions, limited mobility after injuries (including stroke), pelvic floor dysfunctions, and more. My goal is to help each person improve strength, mobility, and overall quality of life through safe and effective movements.
What my clients say
I have been attending Larisa’s classes for 7 years, who I have found to be a brilliant, fun teacher. I joined her classes after retiring to make sure I maintain an exercise routine. She knows how to get the best exercises for our bodies, stretching, bending, relaxing etc, giving muscles a steady workout. Knowing human anatomy she is able to guide you if you were having, say, a back problem, she is able to give the advisable exercise to help. I definitely feel better for the workouts.
Steve, 67 years old
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Contact Me
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